Yawancin lokaci zaka iya goge haƙoranku tare da yin burodi da gishiri. Ta hanyar goge tare da yin burodi soda da gishiri a cikin haƙoran haƙora, zaku iya hanzarta hakoran ku. Oincan ruwan 'ya'yan itace da lemun tsami suna goge tasirin fari shima yana da kyau, amma kuma yana iya kashe ƙwayoyin cuta da anti-mai kumburi, hana cutar ta antiont. Hakanan zaka iya murdle da farin vinegar, amma ba na amfani da dogon lokaci ba.
Hakorawa masu launin rawaya na iya shafar amincewa da karfin mutane, har ma da shafar hulɗar jama'a, suna haifar da cututtukan hankali. Yawancin marasa lafiya da haƙoran rawaya suna fama da baƙin ciki da damuwa saboda suna tsoron yin magana da wasu kuma suna tsoron dariya a. Wannan mummunan abu ne da lafiyar ku gaba daya. Amma muddin hakora masu haske na iya inganta haƙoran rawaya, to menene hakora masu shayarwa?
Daily hakori
1. Goge haƙoran ka tare da yin burodi soda da gishiri
Sanya kaza sosai da soda da gishiri a kan goge goge, Mizara shi, da kuma goge haƙoranku tare da shi don 'yan kwanaki don su yi wa haƙoranku yadda ya kamata. Saboda gishiri na iya shafa a kan farfajiya na hakora, zai iya cire tarken abinci yadda yakamata a saman hakora. Hakanan yin burodi soda zai iya zama wakili a matsayin wakili na kariya da samar da kayan haɗin kariya don hakora.
2. Zane da haƙoranku tare da kwasfa orange
Bayan kwasfa ta orange ta bushe, sai a ƙasa ce a cikin foda kuma saka a cikin hakori. Zai iya ɗaukar hakoranku ta hanyar goge haƙoranku tare da wannan haƙorin haƙoran a kowace rana. Yin goge tare da wannan haƙoshin hakora na iya yin rawar jiki, zai iya hana cutar lokacin aiki yadda yakamata.
3. Garradi tare da farin vinegar
Kurkura bakinka da fari vinegar na daya zuwa minti daya kowane watanni biyu don inganta hakoranku. Gargling tare da farin vinegar bai kamata a yi amfani da shi a kowace rana ba, kamar yadda zai haura da hakora kuma na iya haifar da haƙori hakora idan an yi amfani da su na dogon lokaci.
4. Bush tare da ruwan lemun tsami
Aara ruwan 'ya'yan lemun tsami a cikin haƙoran haƙora, sannan kuma amfani da wannan haƙoran don goge haƙoranku kuma yana iya taimaka wa whitening . Bai kamata a yi amfani da wannan hanyar ba na dogon lokaci, amma sau ɗaya kawai a cikin wasu.
Yadda za a ci gaba da hakora White?
1. Samu hakoran ka akai-akai
Tsabtaccen haƙurin hakori na yau da kullun ba zai iya kiyaye fararen fata ba, amma kuma yadda ya kamata ya hana cututtukan da yawa na yanayin, saboda tsabtace haƙoran hakane na iya cire duwatsun lokaci, wanda yake da kyau ga bakin.
2. Tsaftace scraps abinci akai-akai
Kiyaye hakora na fari ta tsabtace abinci abinci akai-akai bayan abinci. Floss ko amfani da baki don tsabtace su don kada su lalata hakora.
3. Ku ci karancin abinci mai sauƙi
Ku ci ƙarancin abinci da ke cikin sauƙi, kamar kofi da cokali, waɗannan abubuwan waɗannan abubuwa.
4. Guji shan taba da shan giya
Shan taba da sha ba kawai ba kawai haifar da haƙoran rawaya bane, har ma da mummunan numfashi, don haka ya fi kyau kada a sami wannan al'ada.
Lokacin Post: Dec-21-2022